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Personal training & online coaching

Train smart.Eat right.Live strong.

Personal training and practical nutrition guidance built around your goals, your life, and your progress.

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Coach Pubudu Perera
Coach Pubudu PereraTrain smart · Eat right · Live strong
Coach Pubudu at the gym
Coach Pubudu Perera · Personal Trainer

Your goal.My commitment.

I’m Coach Pubudu Perera, a dedicated fitness professional and personal trainer. My passion is helping people improve their strength, fitness, health, confidence and overall quality of life through structured and effective training.

Throughout my professional career, I have continuously developed my knowledge and skills through recognized fitness and sports science education. I am qualified in personal training, exercise and sports sciences, First Aid, CPR and AED.

I founded Health First Fitness Center in Gampola, and I coach clients across Sri Lanka and online. Every individual is different—effective coaching must fit the client’s goals, abilities, lifestyle and progress.

Qualifications

  • LFA
    Diploma in Personal Training

    Leaders Fitness Academy, UAE

  • ISSA
    Certified Fitness Trainer

    International Sports Sciences Association, USA

  • DESS
    Diploma in Exercise & Sports Sciences

    University of Peradeniya, Sri Lanka

  • CARE
    First Aid, CPR & AED Qualified

    Responsible professional fitness guidance

  • NPFA
    National Physical Fitness Awareness Program

    Professional development

My goal

My goal as a professional Personal Trainer is to help every client achieve the best possible results according to their individual goals, needs, and abilities.

My approach to coaching

I believe that successful fitness is not only about exercise—it is about proper guidance, consistency, motivation, nutrition, and continuous progress. I create structured and practical training plans designed to help my clients move confidently toward their goals, whether they want to lose body fat, build muscle, improve strength and fitness, enhance their physical performance, or simply live a healthier lifestyle.

I closely track my clients' progress, regularly assess their development, and make adjustments to their training and lifestyle plans when necessary. I motivate and support them throughout their journey, especially when challenges arise, so they can stay focused and confident.

Along with training, I provide nutritional guidance and practical nutrition advice to help my clients make better choices and support their fitness goals.

Ultimately, my goal is not simply to help clients achieve physical transformation. I want to help them develop confidence, discipline, healthy habits, and a positive relationship with fitness—and most importantly, to become successful, satisfied, and happy clients who are proud of their results.

Your goal is my commitment. Your progress is my motivation. Your success is my achievement.

A plan for your goal.

Choose the guidance that fits you. All prices are monthly, in Sri Lankan rupees.

PT 1

LKR 60,000/ month

  • Sessions: 12
  • Workout plan
  • Diet plan
  • Trainer: In person
Apply for this package

PT 3

LKR 15,000/ month

  • Sessions: 8–12
  • Workout plan
  • Diet plan
  • Trainer: Online
Apply for this package

Gym fees are additional for PT 1 and PT 2. Contact us to arrange your sessions.

Your first step. A clear path forward.

  1. 01

    Register & verify

    Share your basic details and goals, then verify your email.

  2. 02

    Meet your coach

    Your coach reviews your request and guides your assessments and package choice.

  3. 03

    Review & sign

    Sign in to read and sign your onboarding documents, one at a time.

  4. 04

    Start your plan

    Find your assigned sessions, daily workouts and included nutrition in your portal.

Personal training, closer to you.

Looking for a personal trainer in Gampola, Kandy or Colombo? Contact us to confirm gym availability and arrange your preferred training location. Online fitness coaching is also available across Sri Lanka and worldwide.

ColomboGampolaKandy

Loading the shared location map. All gyms and directions are listed alongside.

Area markers show the city, not an exact gym address. Verified venue coordinates appear as individual pins.

7 gyms · 3 cities · one coach

Health 1st Fitness Center — Jayamalapura

Gampola

View on map

A few things before you start

How do I join?

Create your account, verify your email and submit your registration. Your coach reviews your details and prepares your onboarding. Once approved, sign in to read and sign your forms.

Do I need to be fit before I start?

Your coach records your initial assessment, discusses your goals and uses that information to plan an appropriate starting point. Share any health conditions or injuries during onboarding.

Which package is right for me?

Compare the included services above. Your coach will confirm your package with you before assigning it. Your portal shows only the training, nutrition and sessions included in that package.

Are gym fees included?

Gym membership fees are additional for PT 1 and PT 2. Confirm your venue, coaching fees and package conditions with your coach before paying.

How are sessions arranged?

Once onboarding is complete, your coach assigns your training time slot. Your client dashboard shows the date, time and venue. Contact your coach if you need to make a change.

Who records my measurements?

Your coach records measurements and fitness assessments. You can review your progress in the portal, complete weekly check-ins and follow your assigned daily plans.

Can I train online?

Online coaching is available. Review the online package and discuss your equipment, availability and goals with your coach.

Let’s build yourstrongest chapter.

Training in person across Sri Lanka, and online coaching wherever you are.

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